Wellness Center

EXERCISE, EDUCATION & SUPPORT.

About The Wellness Center


The Wellness Center is a full service gym, with guidance tailored to your needs. Our director provides you with a full assessment, taking your medical history, limitations and exercise goals in mind. A program is created just for you with periodic reassessments as your needs change.

The gym is closed during classes such as Yoga, Pilates & Toning, Let’s Dance, and Healing Dance. You are free to use the gym during Circuit Training, Express classes and MilesStrong. To make an appointment, contact the Wellness Center: 337-984-1920

Nutrition 365 Wellness Calendar

Wellness Programs


The Wellness Center is a full-service gym, with guidance tailored to your needs. Our Director provides you with a full assessment, taking your medical history, limitations and exercise goals in mind. A program is created just for you with periodic reassessments as your needs change.

The gym is closed during classes such as Yoga, Pilates & Toning, Let’s Dance, and Healing Dance.

You are free to use the gym during Circuit Training, Express classes, and MilesStrong. To make an appointment, contact the Wellness Center: 337-984-1920.
Nutrition Classes - quarterly classes offering research-based nutrition information and cooking demonstrations focused on the impact of diet on cancer diagnosis.

Nutrition 365 - monthly whole food education for cancer prevention -topics such as healthy fats, food additives, plant protein, and more.

Wellness Packet - a packet for clients who are unable to come to our wellness center with recipes, nutrition education, exercise DVD, exercise band and an exercise card.

Healthy Survivorship - guest speakers discuss ways to live a better quality of life after diagnosis, including life during and after treatment, and preventing a recurrence.
Massage - with a physician’s release make an appointment to receive a massage from a local licensed massage therapist.

Reiki - energy healing session by a certified Reiki masters.

Meditation - 15 minute guided meditation and deep breathing to quiet the mind and stimulate the lymphatic system improving the immune system.
Our Wellness Director hand picks a few clients who have recently completed treatment and are ready to begin implementing healthy lifestyle changes. They meet twice a week for 8 weeks, focusing on exercise education and support. They learn about different health and nutrition topics, chat, and exercise together.
  • PERSONAL GYM
    The Wellness Center is a full-service gym, with guidance tailored to your needs. Our Director provides you with a full assessment, taking your medical history, limitations and exercise goals in mind. A program is created just for you with periodic reassessments as your needs change.

    The gym is closed during classes such as Yoga, Pilates & Toning, Let’s Dance, and Healing Dance.

    You are free to use the gym during Circuit Training, Express classes, and MilesStrong. To make an appointment, contact the Wellness Center: 337-984-1920.
  • EDUCATION
    Nutrition Classes - quarterly classes offering research-based nutrition information and cooking demonstrations focused on the impact of diet on cancer diagnosis.

    Nutrition 365 - monthly whole food education for cancer prevention -topics such as healthy fats, food additives, plant protein, and more.

    Wellness Packet - a packet for clients who are unable to come to our wellness center with recipes, nutrition education, exercise DVD, exercise band and an exercise card.

    Healthy Survivorship - guest speakers discuss ways to live a better quality of life after diagnosis, including life during and after treatment, and preventing a recurrence.
  • STRESS RELIEF
    Massage - with a physician’s release make an appointment to receive a massage from a local licensed massage therapist.

    Reiki - energy healing session by a certified Reiki masters.

    Meditation - 15 minute guided meditation and deep breathing to quiet the mind and stimulate the lymphatic system improving the immune system.
  • MILESSTRONG
    Our Wellness Director hand picks a few clients who have recently completed treatment and are ready to begin implementing healthy lifestyle changes. They meet twice a week for 8 weeks, focusing on exercise education and support. They learn about different health and nutrition topics, chat, and exercise together.
  • MPCS - Deep Breathing

    Did You Know?


    You can improve your lymph system cleansing by learning to practice deep breathing.

  • MPCS - High Fiber Foods

    Did You Know?


    High fiber foods such as oats, beans and berries help to reduce your cancer risk.

  • MPCS - OMEGA-3

    Did You Know?


    An omega-3 deficiency could increase the risk of depression.