Nutrition Classes quarterly classes offering research based nutrition information and cooking demonstrations focused on the impact of diet on cancer diagnosis
Nutrition 365- monthly whole food education for cancer prevention -topics such as healthy fats, food additives, plant protein, and more
Wellness Packet- a packet for clients who are unable to come to our wellness center with recipes, nutrition education, exercise DVD, exercise band and an exercise card.
Healthy Survivorship- guest speakers discuss ways to live a better quality of life after diagnosis, including life during and after treatment, and preventing a recurrence
Massage- with a physicianís release make an appointment to receive a massage from a local licensed massage therapist
Reiki- energy healing session by a certified Reiki masters
Meditation- 15 minute guided meditation and deep breathing to quiet the mind and stimulate the lymphatic system improving the immune
Miles Strong- our Wellness Director hand picks a few clients who have recently completed treatment and are ready to begin implementing healthy lifestyle changes. They meet twice a week for 8 weeks, focusing on exercise education and support. They learn about different health and nutrition topics, chat, and exercise together for 30 minutes.