Wellness Center
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Programs


Wellness Programs
The MPCS Wellness Center is committed to improving the quality of life for cancer patients and survivors through exercise, education, and support through the following programs:

Exercise Support Programs
• Home Exercise Program - Includes simple walking plans as well as range of motion chair exercises.

• MilesStrong Program - A 8-week program that specializes in exercise, education, and support for cancer patients currently in treatment.

• Healthy Survivor Program - Includes open gym use with supervision and group exercise classes.

Group Exercise Classes

• Pilates & Toning - Consists of two 30-minute sections: light weights and core exercising.

• Yoga - Promotes physical health through guided stretching and focused breathing.

• Let’s Dance - This 30 minute class is fun alternative way to get moving. No experience or skills necessary.

Massage Therapy
A licensed massage therapist certified in cancer massage provides massages each month for clients who have releases signed by their oncologists.

Nutrition Classes
A quarterly class offering research-based nutrition information and cooking demonstrations for anyone wishing to learn about the impact of diet on a cancer diagnosis.

Meditation
Fifteen-minute, seated, guided meditation and breathing techniques to quiet the mind an stimulate the lymphatic system.

 

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